Stress Management

Biggest Causes Of Stress

Stress has both physical and psychological consequences on the sufferer's health. Stress may result in to headaches, allergies, insomnia (lack of sleep), backache, fatigue and hypertension. Stress can be inherited or can occur due to past traumatic experiences.

In today's world of cut-throat competition, factors like relationship demands, professional demands, financial problems and environmental factors can cause workplace stress, job stress, financial stress, and emotional stress in a person's life. Out of all these factors, money matters are believed to be the highest contributors.

Psychologists have proved that money matters and financial problems are the leading causes of stress today. The situation of not having enough money to pay the bills and rents and to make investments can lead people to a condition of stress.

Work is the another most stressful source leading to stress anxiety. Of people aged between 25 and 44, one third see work as their biggest stress. For some, family is their biggest stressor. But the relief lies in various stress management tips and stress management tools which are helpful in getting rid of stress. You can also take the help of various stress management techniques to get out of the situation.