Stress Management
Biggest Causes Of Stress
Stress has both physical and psychological
consequences on the sufferer's health. Stress may result in to
headaches, allergies, insomnia (lack of sleep), backache, fatigue and
hypertension. Stress can be inherited or can occur due to past traumatic
experiences.
In today's world of cut-throat
competition, factors like relationship demands, professional demands,
financial problems and environmental factors can cause workplace stress,
job stress, financial stress, and emotional stress in a person's life.
Out of all these factors, money matters are believed to be the highest
contributors.
Psychologists have proved that money
matters and financial problems are the leading causes of stress today.
The situation of not having enough money to pay the bills and rents and
to make investments can lead people to a condition of stress.
Work
is the another most stressful source leading to stress anxiety. Of
people aged between 25 and 44, one third see work as their biggest
stress. For some, family is their biggest stressor. But the relief lies
in various stress management tips and stress management tools which are
helpful in getting rid of stress. You can also take the help of various
stress management techniques to get out of the situation.