Stress Management
Calcaneal Stress Fracture
The calcaneus bone is the big heel bone at the
back of the foot. Due to overuse, a stress fracture can occur in the
bone leading to anxiety and stress. It is common among soldiers who have
to do a lot of marching or road running. Fractures of the calcaneus
(heel bone) are the most common tarsal bone fracture. Calcaneal
fractures are also common among roofers and rock climbers.
Another most common factor contributing to these traumatic
fractures are automobile accidents. All these can lead to stress,
anxiety and depression. For further details on calcaneal stress
fracture, read Stress
Management Seminar Helps You Cope With Stress.
Calcaneal
fractures have a track record of being difficult to treat and have
frustrated doctors for years. The calcaneus is much like an egg; an
outer firm shell which is soft on the inside. As a result, the calcaneus
often shatters when broken. Calcaneal repair not only requires
re-apposition of multiple fracture patterns, but also requires
restoration of the subtalar joint.
The symptoms of calcaneal
stress fracture are as follows:
a) Insidious, gradual onset heel
pain.
b) Pain is reproduced by squeezing the back of the heel from
both sides.
CT scanning is used to determine the stage of
calcaneal fracture. Stress management tips are useful to reduce stress
associated with it. Stress reduction can be achieved with the stress
management products and stress management tools.
Non-displaced
calcaneal fractures require a period of rest and partial to complete
immobilization. Treatment options include hard casts or removable cam
walkers. The duration of symptoms and time necessary for adequate
healing varies with the age and nature of the fracture.
Displaced
calcaneal fractures can be very difficult to manage. Closed reduction
(manipulation of the fracture under anesthetic without surgery) can be
successful in treating calcaneal fractures. Open reduction is used when
closed reduction fails to reduce the fracture.