Stress Management
Causes Of Depression
Stress is undoubtedly a part of life and
nobody in this world is away from it. There are many causes of stress
which ultimately lead one towards the circle of depression. In fact,
stress and health are interrelated and excess stress may harm your
health significantly.
So, it would be absolutely true to say that
stress, anxiety and depression are one and the same thing. Stress can
occur to anyone in their teens, or due to certain other problems but
most people wants to know exactly what causes depression? Well to find
out the causes of depression, just read External Stressors
Although, any minute incident
can cause stress and the classification of the same is very vast to jot
down, broadly the causes of depression could be- too much of workload at
office or at home, deadlines' bound work environment, or office
politics.
These are some of the factors that can leave you stressed.
This can be termed as workplace stress or job stress.
Insufficient
funds, some unforeseen crisis resulting in a financial crunch, and
instability of money flow are some of the factors that can cause
financial stress. Many other causes can lead to depression therefore, it
is really important to employ a stress management programs if you are
unable to cope with it. Stress relief is certainly possible by employing
stress management training or managing stress by taking help of others.