Stress Management

Effects Of Post Traumatic Stress Disorder

"Effects of post traumatic stress disorder" is a widely searched term on the internet. If you want to know about "effects of post traumatic stress disorder" read out this article.

Post traumatic stress disorder (PTSD) is a condition occurs when a person is not able to forget any incident has put that person in a lot of stress and tension. An incident like accident, rape, physical assault or financial crisis could lead to post traumatic stress disorder. These incidents are some ordeals which a person is not able to forget easily. For more information on PTSD read
Post Traumatic Stress Disorder Is A State, Contingent Upon Happening Of An Event

There are many effects of post traumatic stress disorder that effect both mind and body of a person directly. The person is not able to get out of fright of that incident. Memories of that incident keep on hovering in mind of the person. Even anniversaries of those incidents can make you remember the event again and make you go through that ordeal again.

The adverse effects of post traumatic stress disorder are depression, fright, lack of concentration and insomnia. All these effects take away your ability to think. You can't decide anything and can't be confident. All this happens because you experience the trauma again and again.

When you keep on thinking about the event then you get in to depression. This state of your mind will not allow you to have right sleep and you will always be frightened. This will affect you both mentally and physically. It shows that stress and health are inter related.

To deal with these ill effects of post traumatic stress disorder you must use different stress management tools, stress management techniques and stress management tips to get rid of post traumatic stress disorder. You can also join some stress management activities and stress management training school that could make you learn how to deal with these problems. There are also many stress management products available that you can also use. Do personal stress management by trying to forget about that incident. All these tips will surely help you.