Stress Management

Main Causes of Stress

Stress is emotional, physical or chemical response of the body to demands made upon it by its surroundings. Stress is experienced when we are aware of a marked imbalance between capability and demand. Managing stress and symptoms of stress is important, as stress and health are related to each other. You can manage to get stress relief by stress management games and by following stress management tips which act as stress relief.

On one hand, stress provides us means to express our talent and energies, and on the other hand it can also cause collapse and illness, either psychological or physical. For more information on main causes of stress, read Obvious Stressors.

Understanding the stressors and having relevant information on stress are of prime importance in identifying your problem. Effective stress management is possible only after you have gone through the identification step. Certain stress management tools and stress management course are also easily available.
The main causes of stress are:

* Unrealistic expectations
* Social pressures
* Academic achievements
* Dissatisfaction
* Change in sleeping habits
* New responsibilities
* Change in eating habits
* Loneliness
* Parental expectations
* Stress prone diet
* Time urgency
* Extra curricular activities
* Change to new environment
* Unavailability of enough money

Tips about how to deal with stress:

* Don't worry about things over which you have no control.
* Set realistic goals.
* Look at change as a substantial challenge, not a threat.
* Eat a balanced diet and get good enough sleep.
* Ask for help from friends, family or professionals.
* Exercise on a regular basis.
* Meditate.
* Prepare to the best of your ability for events you know may be stressful.
* Work towards resolving conflicts with other people.