Know Stress

Controlling One's Emotions- Anger Management


As a former children’s therapist I have had my share of dealing with kids who have difficulty controlling emotions. Here I will share some anger management children can really use. These approaches will break the process down into manageable step for you and for the kids.

It is very important to keep an even keel when dealing with an emotionally charged situation. This is much harder than it seems but if you take this approach consistently you will see great progress in the anger management children can use. Make sure that you keep calm and in control at all times.

When you are in control of your emotions you are modeling behavior for your kids. Modeling is a very important aspect of teaching and learning. If you are trying to enforce anger management children can use you should demonstrate that you practice anger management yourself.

Now that you have your bearings you can begin using some behavioral strategies targeted towards anger management children can use. Many kids are visual. They lean by seeing and they really pay attention to visual cues. You can begin the anger management for children by using a type of visual cue.

An example would be to make a gesture that alerts the child that he needs to take a step back and take control of his emotions. Many parents use a simple “stop” sign with their hands. Younger children may benefit from seeing a red stop sign that you hold up. Stopping is the first step in anger management children can use.

The next step is for the child to take a deep breath. You can add another gesture or image to this step. I like to use a yellow sign or card with the word “breathe” on it. Next the child counts to ten. This gives him time to focus on something else while he calms himself. Anger management children use can be quite simple.

After the child successfully completes the steps then it is time to talk. This shows that you are giving value to his feelings and that you want to take the time to sort things out.

This anger management children use also encourage the child to talk instead of acting out. Once the child learns to put his emotions into words he will be less likely to exhibit negative behaviors.