Stress Management

Stress And Diabetes


Your blood sugar level rises, when you are stressed. Stress hormones like cortisol and epinephrine lunge in since one of their functions is to raise the level of blood sugar when it is required the most. You are vulnerable when your blood sugar is low, so it makes up by rise in amount. Both, emotional and physical stress can precipitate an increase in the required hormones, thus causing an increase in blood sugar.

Diabetes control is difficult. We need to worry about a number of things; blood sugar, what you eat and when you eat, giving yourself insulin, getting enough exercise, taking care of the feet and alike. Stress makes diabetes a more complicated disease. For more information on stress and diabetes, read .

Stress affects the body in two ways. It initiates the release of stress hormone which complicates the action of insulin, helps increase blood sugar level linking stress and diabetes considerably close. Understanding the stressors and having relevant information on stress are of prime importance in identifying your problem. Effective stress management is possible only after you have passed through the identification step. Certain stress management tools and stress management courses are also available to come to your rescue.

People when under stress find it difficult to look after themselves; they tend to forget their medicine and find it difficult to exercise due to fear of injury. Many people when under stress switch to food as a source of comfort. This comfort eating interferes with blood sugar. Managing stress and symptoms of stress is important because stress and health are related to each other. You can get stress relief by stress management games which act as stress reliever, natural stress management and by following stress management tips.