Stress Management

Stress Headaches


Stress headaches, also known as tension headaches are usually triggered by some type of internal stress or environmental factor. The most common sources of stress include social relationships, family, friends, school and work. Headaches caused by stress can be reoccurring and long-lasting if they are caused by a chronic stress event.

If you suffer from a headache caused by tension or stress, treatment can start with eliminating the cause or whenever possible limiting the stress. For more information on " stress headaches " read.

In moderate stress headaches, there is a continuous, band-like pain that can range from 30 minutes to entire day. Tension headaches tend to be mild, they are rarely severe. Like migraines, these are not generally throbbing or associated with nausea and vomiting or light and sound sensitivity. The features of stress headaches include:

A) General muscle aches

B) Headache when you wake up
C) Chronic fatigue
D) Difficulty in falling asleep and thereafter staying asleep
E) Disturbed concentration
F) Irritability

A stress headache is caused due to tightening of the muscles in the neck, head and upper back, and it is the most common headache type. Many people feel that tension is an outrageous headache trigger. Stress or anxiety reports the nervous system to guide the ‘fight or flight' solution, it is tinctured with shallow breathing, increased muscle tension and increased blood pressure and heart rate.

Managing stress and symptoms of stress is important because stress and health are related to each other. You can get stress relief by using stress ball which acts as a stress reliever, natural stress management and following stress management tips. Stress management training and stress management tips are provided by some organizations where stress management activities are stressed upon.