How to Destress

Fight Anxiety With Anti Anxiety Foods

Medications are not the only way to deal with anxiety. Certain foods too can help you deal with the problem. There are certain foods that cause the release of insulin. This insulin in turn triggers the release of serotonin. Serotonin is a feel good hormone that helps control the anxiety levels in the body. Whilst a little serotonin can be good for your body, too much for it can be bad and can make you feel foggy. Thus, you need to choose the right anti anxiety foods that not just help you overcome anxiety but also help you keep healthy.

Organic peanut butter
Owing to its high protein content, peanut butter helps manage blood sugar levels. However, peanut butter contains certain other important ingredients as well namely amino acid, Tryptophan and Vitamin B6. When Tryptophan and Vitamin B6 are used together they help increase the level of serotonin in the brain and help you overcome anxiety.

Fruits with a low glycemic index
Anything that is rich in sugar can rev up your mood instantly but this can be harmful to your health as it can increase your overall blood sugar levels. Thus, you should always look for foods with a low glycemic index. The same is applicable for fruits as well. Eating fruits with a low glycemic index such as apple, pear, cherry, grapefruit, plum etc will help fight anxiety without harming your health.

Thick pasta noodles
Pasta is something that most of the people enjoy. This absolutely delicious food can help you deal with anxiety. But not all pasta varieties are equally helpful. Look for pasta that is thicker such as fettuccine and lasagna. Pasta that is thicker takes longer to break down and prevents your blood sugar from increasing. Also, check for pasta that contains some fiber. 3 grams of fiber per serving is the suggested quantity. Pasta with fiber helps retain hormonal balance and also clears up your digestive tract.

Dark chocolate
Dark chocolate is one of the best options when it is about fighting anxiety. Eating dark chocolate increases serotonin, endorphin and dopamine in the body, each of which is a feel good hormone. An increase in these feel good hormones helps you get rid of anxiety. In addition, dark chocolate if consumed in the right quantity can also lower blood pressure levels along with normalizing the blood sugar level in the body.

Whole barley
Barley is a starchy grain with a low glycemic index. Though you can also make use of pearled barley, whole barley is a better choice to make. It also contains certain fibers that cannot be easily digested. These fibers help maintain the overall health of your digestive system.

Eat these foods and fight anxiety naturally.