Stress Management
Ankle Stress Fracture
Many people want to know about ankle stress fracture
but are unable to find info on ankle stress fracture. But, here you will
find all the details about ankle stress fracture. Stress fractures are a
type of overuse injury. These small cracks in your bones develop when
your muscles get fatigued and they can no more bear the shock of
repeated impacts. And then the muscles transfer the stress to the bones
making a small crack or fracture. Causes of stress are doing too much
too soon, improper sports equipment such as shoes that are too worn or
stiff, change of surface such as going from an indoor to an outdoor
running track, errors in training. For further details, read Physical
Effects Of Stress.
Signs and symptoms of
stress are swelling on the top of the foot or the outside ankle,
tenderness to touch at the site of the fracture, possible bruising.
Nowadays, with so much competition, we all are suffering from one or
other type of stress. There is teen stress, financial stress, job
stress, emotional stress and workplace stress. We get affected by stress
both mentally as well as physically. We should make use of several
stress management tools and stress management techniques to cope with
stress effectively. We can also take up stress management course or
stress management training program to treat this problem.
Last
but not the least, don't take too much of tension and try to stay happy.