Stress Management

Are Diabetes And Stress Related?

Stress is the physical, emotional, or chemical response of the body to the demands made upon it. Stress is experienced when there is an awareness of a substantial imbalance between demand and capability. Managing stress and symptoms of stress is important because stress and health are related to each other. You can get stress relief by using stress management games which act as a good stress reliever, natural stress management techniques and tips.

Stress affects the body in two ways. It initiates the release of ‘stress hormone’ which complicates the action of insulin and helps to increase blood sugar level linking stress and diabetes considerably close. To curb your diabetes it is important that you learn about Obvious Stressors.

People when under stress find it difficult to look after themselves; they tend to forget their medicine and find it difficult to exercise due to fear of injury. Many people when under stress switch to food as a source of comfort. This comfort eating interferes with blood sugar

We can not pinpoint that stress causes diabetes. But stress may at times uncover diabetes, by raising blood glucose levels. This is often noticed after a stroke or heart attack, where blood sugar rise may be noticed for the first time.

On one side stress provides the means to express talents and energies and pursue happiness on the other side it can also cause exhaustion and illness, either physical or psychological.

Understanding the stressors and having relevant information on stress are of prime importance in identifying your problem. Effective stress management is possible only after you have passed through the identification step. Certain stress management tools and stress management course are also available to come to your rescue.

The main causes of stress are:

A) Loneliness
B) Unrealistic expectations
C) Parental expectations
D) Social pressures
E) Stress prone diet
F) Time urgency
G) Academic achievements
H) Dissatisfaction
I) Change to new environment
J) Change in sleeping habits
K) Change in eating habits
L) New responsibilities
M) Diseases