Stress Management
Are Diabetes And Stress Related?
Stress is the physical, emotional, or chemical
response of the body to the demands made upon it. Stress is experienced
when there is an awareness of a substantial imbalance between demand and
capability. Managing stress and symptoms of stress is important because
stress and health are related to each other. You can get stress relief
by using stress management games which act as a good stress reliever,
natural stress management techniques and tips.
Stress affects the body in two ways. It initiates the release of
‘stress hormone’ which complicates the action of insulin and helps to
increase blood sugar level linking stress and diabetes considerably
close. To curb your diabetes it is important that you learn about Obvious
Stressors.
People when under stress find it difficult to look
after themselves; they tend to forget their medicine and find it
difficult to exercise due to fear of injury. Many people when under
stress switch to food as a source of comfort. This comfort eating
interferes with blood sugar
We can not pinpoint that stress
causes diabetes. But stress may at times uncover diabetes, by raising
blood glucose levels. This is often noticed after a stroke or heart
attack, where blood sugar rise may be noticed for the first time.
On
one side stress provides the means to express talents and energies and
pursue happiness on the other side it can also cause exhaustion and
illness, either physical or psychological.
Understanding the
stressors and having relevant information on stress are of prime
importance in identifying your problem. Effective stress management is
possible only after you have passed through the identification step.
Certain stress management tools and stress management course are also
available to come to your rescue.
The main causes of stress are:
A) Loneliness
B) Unrealistic expectations
C) Parental expectations
D) Social pressures
E) Stress prone diet
F) Time urgency
G) Academic achievements
H) Dissatisfaction
I) Change to new environment
J) Change in sleeping habits
K) Change in eating habits
L) New responsibilities
M) Diseases