Stress Management

Hair show whether your body is in balance or not. If you are physically healthy as well as emotionally balanced, your hair will be lustrous and shining and your scalp moist. If you are physically not well, or are beaten down emotionally, your hair become dull and lifeless and begin falling. For more information on "hair loss and stress" read Give Me The Symptoms Of Stress.

Managing stress and symptoms of stress is important because stress and health are related to each other as are hairloss and stress. You can get stress relief by using stress ball which acts as a stress reliever, natural stress management and following stress management tips. Stress management training and stress management tips are provided by some organizations where stress management activities are stressed upon.

Some characteristics of stress hair loss are, the stressors cause an additional amount of hair to enter in the loss-phase. And, it generally takes 2-4 months for the stressor to betray itself. The stressor can be psychological, such as severe depression or physical (like severe illness or surgery). Hair loss is associated with an additional rate of hair shedding, commonly 3-400 hairs per day, unlike normal hair loss.

It is explained that the sudden onset of a stressful event causes the hair follicles to stop hair production and relapse into a resting phase prematurely. The hair follicles remain in this resting phase for several months afterwards and during this period; an unnatural amount of hair loss occurs.

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