Stress Management
Hair Loss And Stress
Hair show whether your body is in balance or not. If
you are physically healthy as well as emotionally balanced, your hair
will be lustrous and shining and your scalp moist. If you are physically
not well, or are beaten down emotionally, your hair become dull and
lifeless and begin falling. For more information on "hair loss and
stress" read Give
Me The Symptoms Of Stress.
Managing stress
and symptoms of stress is important because stress and health are
related to each other as are hairloss and stress. You can get stress
relief by using stress ball which acts as a stress reliever, natural
stress management and following stress management tips. Stress
management training and stress management tips are provided by some
organizations where stress management activities are stressed upon.
Some
characteristics of stress hair loss are, the stressors cause an
additional amount of hair to enter in the loss-phase. And, it generally
takes 2-4 months for the stressor to betray itself. The stressor can be
psychological, such as severe depression or physical (like severe
illness or surgery). Hair loss is associated with an additional rate of
hair shedding, commonly 3-400 hairs per day, unlike normal hair loss.
It
is explained that the sudden onset of a stressful event causes the hair
follicles to stop hair production and relapse into a resting phase
prematurely. The hair follicles remain in this resting phase for several
months afterwards and during this period; an unnatural amount of hair
loss occurs.