Stress Management

Metatarsal Stress Fracture

Metatarsal stress fractures cause pain with activity, and may lead to swelling and even pain at rest. The most common stress fracture that occurs in the foot is in the metatarsal bones. For more information on " metatarsal stress fracture " read External Stressors.

Understanding the stressors and having relevant information on stress reduction are of prime importance in identifying your problem. Effective stress management is possible only after you have passed through the identification step. Certain stress management tools, stress management games and stress management courses are also available, to come to your rescue.

High impact sports such as running, tracking, gymnastics and basketball can increase the risk of stress fractures. In all of these sports, the repetitive stress of the foot striking the ground can cause trauma. Without sufficient rest to reduce stress between workouts or competitions, an athlete risks developing a stress fracture.

The most important treatment for a metatarsal stress fracture is rest for stress relief and managing stress. Individuals need to take a break from the causes of stress fracture, and engage in pain-free stress management activities.