Know Stress

Sex As A Stress Buster

When it comes to stress relief, there are numerous stress relief techniques that can help you ward off the tension. However, it is sex that works as one of the best ways to fight stress. It works in more than just one way to help you get rid of stress.

A lot of calories are burnt during stress. Several studies suggest that 30 minutes of sex can help you burn 200 calories. This in turn helps remove the excess strain from your body and helps you relax. Although sex is not always treated as an appreciable and accepted way to manage stress, it has been scientifically proven to be effective.

It relaxes your body as well as your mind. It grants a kind of satisfaction and saturation which helps you get away from worries and tensions of all kind. But, alas it has not been recognized and accepted as an effective way to manage stress.

Sex not just helps you get rid of stress but it can also help keep stress at bay. People who lead a good sex life are often found to be less common victims of stress. This is because a good sex life helps enhance the mood and keeps people in a good mood. As a result, stress does not find much place.

Several studies have also revealed that a good sex life can help regulate the stress levels and the heart rate. Both, cortisol levels and the heart rate are considered as a stress response. The higher the heart rate and cortisol levels, the more stressed you are. Sex helps bring down both, which is a clear indication that it wards off stress.

With so many benefits, stress indeed seems to be a great stress buster tool.

Quick Tips To Fight Stress With Sex

* Be more active. When you are involved in rigorous physical activity, your body will release all the tension and stress. Don't be shy of running naked around the room if you are tensed.
* Get a massage. Nothing works better than a massage to bust stress. So, get a good massage from your partner and you will be more at ease.
* Have more of emotional support. Your partner saying good lines to you after it boosts the self confidence and helps you ward off stress.

There are a lot of apprehensions which envelop this method of treating stress but the fact is that it is actually a tool of stress management. And, the best part is that you don't actually need to learn it!

Just give it a try and you are sure to come out with best of the results.