Stress Management

Stress And Heart Disease

Stress has effects which are heart-related more prominently than cholesterol. It increases blood pressure, affecting the arteries. Even mild stress increases levels of the amino acid homocysteine in the blood, which is a major factor leading to heart disease. Stress even influences how well we respond to medicine when we have heart disease already. Heart attacks, high blood pressure, heart palpitations and stroke may be cardiovascular conditions related to stress emphasizing the close association between stress and heart disease. For more information on stress and heart disease, read Automatic Stressors.

Physical stress places measurable demands on our heart. The physical stress is sometimes admitted to be good. As the lack of physical stress is a major factor resulting in coronary artery disease. Hence, physical stress is generally considered to be beneficial for the heart, if the heart is normal. When people refer to stress causing heart disease, they are talking about emotional stress. Everyone has an idea that emotional stress, if it is severe or chronic, is bad. We know that this kind of stress can lead to heart disease.

If chronically stressed, you are more likely to over react to little annoyances, become depressed (depression itself is a risk factor for heart disease), forget things or imagine negative things to happen to yourself. To eliminate stress completely from your life is not possible. But, if we implement certain stress management techniques we can subdue the harmful effects. Stress management tools include regular exercise, a healthy diet and taking out time for gradual relaxation.