Stress Management

Stress And Weight Gain

Stress creates a chemical known as cortisol in our body, resulting in weight gain. High level of cortisol has been associated with abdominal fat. Stress and weight gain is not just a cosmetic problem but also a health problem, hence proper care should be given to factors which are associated with stress and weight gain.

Those who have belly fat, produce still more cortisol when under stress and this leads to increased weight gain. Hence, management of stress and stress reduction becomes crucial. For more information on stress and weight gain, read Improve Your Outlook, Personality And Bust Stress.

Most of us are aware that when we are under stress, we fail to maintain healthy eating habits. We tend to eat more to fill the emotional void within us by ingesting fast food simply as there is hardly any time to prepare any healthy stuff, a stressed-out lifestyle can not be a healthy one. But, stress weight gain may also be due to the system of hormonal imbalance, which promotes weight gain when we are stressed out.

Cortisol does many functions in the body. Cortisol is produced by the adrenal glands depending upon the time. It is produced in large quantities in the morning and in lesser amount at night. Cortisol helps in the maintenance of blood pressure and the energy for the body. Cortisol stimulates insulin release and maintains blood sugar levels, it also regulates fat and carbohydrate metabolism. Managing stress and symptoms of stress are important so that you don't face these problems because stress and health are related to each other. You can get stress relief by herbal stress management for stress anxiety, natural stress management and personal stress management techniques.