Stress Management
Stress Related Hair Loss
Hair shows whether your body is in balance or not. If
you are physically healthy as well as emotionally balanced, your hair
will be lustrous and shining and your scalp moist. If you are physically
not well, or are beaten down emotionally, your hair become dull and
lifeless and begin to fall.
Hair loss is a sure
sign that stress has pushed your body off its balance. It is known that
the sudden outbreak of a stressful event causes the hair follicles to
stop the production of hair and retreat into a resting phase
prematurely. Thereafter and during this period; an unnatural amount of
hair start falling. For more information on "stress related hair loss",
read Give
Me The Symptoms Of Stress.
Some characteristics of stress
related hair loss: The stressors cause an additional amount of hair to
enter in the loss-phase. And, it generally takes 2-4 months for the
stressor to betray itself. The stressor can be psychological, such as
severe depression or physical like severe illness or surgery. Stress
loss is associated with an additional rate of hair shedding, commonly
3-400 hairs per day, unlike pattern hair loss.
Managing stress is
important because stress and health are related to each other as in the
case of stress and hair loss. You can get stress relief by using stress
ball (which acts as a stress reliever), natural stress management and
also by following stress management tips. Stress management training and
stress management tips are provided by some organizations where stress
management activities are stressed upon.