Stress Management

Stress Weight Gain

Those who have surplus belly fat produce still more cortisol when under stress and this leads to increased weight gain. Hence, management of stress and its reduction is crucial. For more information on "stress weight gain", read Improve Your Outlook, Personality And Bust Stress.

 Most of us are aware that when we are under stress, healthy eating habits can not be maintained. We tend to eat more to fill the emotional void within us by ingesting fast food simply as there is hardly any time to prepare any healthy stuff. A stressed-out lifestyle can not be a healthy one. But, stress weight gain may also be due to the system of hormonal imbalance, which promotes weight gain when we are stressed out.

Cortisol does many functions in the body. Cortisol is produced by the adrenal glands depending upon the time of the day. It is produced in large quantities in the morning and in lesser amount at night. Cortisol helps in the maintenance of blood pressure and provides energy to the body. Cortisol stimulates insulin release and maintains blood sugar levels. It also regulates fat and carbohydrate metabolism.

Managing stress is important because stress and health are related to each other. You can get stress relief by herbal stress management for stress anxiety, natural stress management and also by applying personal stress management techniques.