Know Stress

Top Things To Know About Stress


Almost each one of us deals with some or the other kind of stress on a daily basis. But despite stress being such a common problem, there are some things related to it that most of us don't know about.

Wrong attitude can increase stress levels
Your attitude goes a long way in determining how stressed you are. If you are positive about most things then your stress levels are bound to be low.

Stress can be good, at times
Not all stress is bad. A certain type of stress called Eustress, also known as positive stress is actually good for your body. You experience this stress when you are in a roller coaster ride, watching a movie and similar situations.

You can put an end to your stress reaction
While stress is inevitable, you can certainly fight the problem successfully. The minute you start experiencing stress, practice breathing exercises, yoga, meditation or any other stress relief technique to calm yourself down.

Small amount of stress can be damaging too
Many people think that stress can cause damage only when it exists for long periods of time. However, this is not true. Stress can be equally damaging even when it exists for short periods of time.

Negative thought patterns can cause sickness
If you are constantly thinking in a negative manner, you are not just bound to be stressed, but ill too. Persistent negative thoughts can lead to mental illnesses like psychosomatic illness.

Stress can be prevented
In the present day scenario, stress remains inevitable. But, there are certain things that you can do to keep stress at bay like eating healthy food, getting regular exercise and the like.

Premature aging could be a result of stress
Premature aging is one of the many ill effects of stress. Stress speeds up the process of wear and tear of the body and causes signs of aging like wrinkling, blemishes, spots, fatigue and the like.

Different people deal with stress in different ways
Even if two people are dealing with the same stress causing event, the reaction is bound to be different. Different individuals have different mindsets and react to the same situation in different ways.

Some stress relievers can cause more stress
A smoke, digging into your favorite food, shopping, alcohol and the like may help you ward off stress for the time being. But in the long run, these factors bring in even more problems.

You can let go your stress by imagination
Imagining that your stress is gone can actually help you deal with the problem. There are some mental stress relief techniques like guided imagery, affirmations and the like that work on the same principle.

Now that you know a lot more about stress, you should be able to deal with the problem better.