How to Destress

A Joyously Dark Time - How To Deal With Postpartum And Still Enjoy Your Baby

Postpartum depression (PPD) is often referred to as “baby blues” and not understood by the majority of society, many times least of all the new mother! More than 50 percent of women who give birth experience this form of depression in some degree. The length of time that postpartum depression lasts can vary from a few weeks to months or longer.

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Symptoms Of Postpartum Depression

You are a new mother who have just given birth to a beautiful baby and everyone is overjoyed perhaps except you. In the process of giving birth, it is normal for women to feel a little overwhelmed and even a bit sad. The reason behind this common emotional vulnerability is that the hormones in a woman’s body are agitated and trying to find their place again after childbirth.


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The Differences Between Baby Blues And Postpartum Depression

The differences between baby blues and postpartum depression are huge. Baby blues are a few days of sadness that come and go within the first couple weeks after the mother gives birth. Crying jags, insomnia, mood swings, and feelings of loneliness, inadequacy, and anxiety characterize the problem. No formal treatment is necessary, as it can be alleviated with simple mood enhancers like sleeping whenever the baby does, asking for help, or joining a new mother's group.


Read more: The Differences Between Baby Blues And Postpartum Depression