Stress Techniques

Journaling- A Stress Management Technique


Talk about stress management techniques and you will have plenty of options to choose from. Amidst various other techniques that can help you ward off stress, journaling is one of the most prominent. In simple words, journaling refers to keeping a track of one's feelings and thoughts by noting it down in a journal or dairy.

Many a times, individuals tend to remain stressed simply because they are unable to figure out the root cause of the problem. This is where journaling comes to aid. It helps you explore yourself better. In the process, a lot of your emotions that you are unable to identify otherwise are released.

Journaling helps you share your thoughts and emotions with yourself. The emotions that you may not be able to share with friends or family can be expressed via journaling. Once you know the problem better, you will be able to deal with it in a much better fashion too.

When you get habitual to recognizing your thoughts better with journaling, you will be able to spot your stress triggers more easily. After you have learnt to spot them, you can easily avoid them and keep stress at bay.

Benefits of journaling for stress management
As compared to other stress management techniques, journaling is a lot simpler and easier. You do not have to go to any specialist to get rid of stress. All you need is a pen and paper and start writing down your thoughts. The minimum requirements of journaling also make it one of the most pocket friendly ways of fighting stress.

Drawbacks of journaling for stress management
While journaling can help a great deal in warding off stress, there are certain downsides to this stress management technique as well. Firstly, journaling cannot be taken up by people who have any kind of learning disabilities.

Besides, while penning their thoughts, most people tend to focus more on their writing skills rather than on their emotions. Further on, many people are actually reluctant to relive their negative experiences. So, the flow of emotions is blocked, which can hamper the efficacy of journaling as a stress management technique.

Take up journaling
Unlike other stress management techniques that may demand a lot of time, journaling is relatively easier. You do not need to spend a lot of time to jot down your thoughts. Just maintain a dairy and pen down all the thoughts and emotions that you felt during the day.

When using journaling for stress management, make sure that you do not just log in the daily happenings in your life. You need to write down about your feelings too in great detail. You may also write about how you felt at stressful events. This will help you use journaling better.