Stress Techniques

Some Techniques For Stress Management


Stress... the word itself is so stressful that the impact becomes clear by itself. It is an all time companion which comes uninvited and may sometimes even be unknown. There are a whole lot of medications and therapies available to fight stress. Along with them there are several techniques that could pull you out of the situation.

Guided Imagery
Guided imagery helps you achieve a state of deep relaxation and envision. It helps you envision an extremely relaxing scene, with great detail pertaining to each of the senses. Owing to the stress relief benefits of imagery, hospitals are also including imagery as a part of treatment of various problems.

Breathing Exercises
Breathing exercises help you get rid of stress by putting you in touch with your inner self. They make you focus on your breath and relax. Though there several breathing exercises that can help you get rid of stress, stress relief breathing and three part breathing are the best options.

Journaling
Journaling involves keeping a track of situations that make you feel stressed. It makes you keep a log of all the situations and triggers that make you feel stressed. This helps you know better about the root cause of stress and eliminate it better.

Meditation
If you feel stressed too often, then meditation can be of great help. Meditation helps you get in touch with your inner self and promotes peace and tranquility. You can also chant spiritual mantras along with meditating to achieve better results.

Pets
Playing with your pets can be a great stress buster. Pets offer companionship and serve as a perfect friend. They give you a feeling of company taking away your loneliness and consecutively stress too.

Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is the technique of tensing and relaxing the muscles in groups. As you relax your body muscles, the tension in your body gets eased. Since the tension carried by your body is reduced, the stress levels are also minimized.

Self Hypnosis
Self hypnosis works very much like hypnosis. The only difference is that in self hypnosis, it is you who takes charge of your brain. Self hypnosis helps you get rid of stress by controlling your mind. Though it takes a little practice to master this technique, it is very effective.

Sex
Sex is known to be one of the best stress relieving techniques. It helps you burn calories, strengthens your emotional bond and also brings down your cortisol levels. Several studies indicate that people who have good sex life are less common victims of stress.

Yoga
Yoga works wonders to help you get rid of stress. It combines physical activity with mental exercises to help you ward off stress. Yoga includes exercises, breathing techniques and meditation, all of which help you fight stress.

These techniques can be of great help to manage stress. All you need to do is give them a try!