Stress Techniques
Stress Management Is All About Time Management
In today's life stress strikes those who are
unable to manage their time properly. Poor time management often leads
to poor productivity at work place, college and schools, and lack of
attention towards family. It in turn gives way to negative feed backs
from those around. This negative response along with guilt of performing
poorly results in stress.
Thus, proper time
management is prerequisite to lead a smooth life free of stress and
tensions. Productivity could be enhanced with the help of time
management techniques. If you could do so, that would give you a sense
of fulfillment. With this sense of accomplishment you are less likely to
feel stressed.
Planning in advance helps a lot in managing time.
A realistic goal should be set and accordingly a feasible schedule
should be prepared. One must not do a lot many things at a time, it
would create confusion and outcome would be bad results. Prepare a list
of works in order of priority and then proceed.
If you become
workaholic, you are more likely to remain stressed. It often leads to
burn out. A balance in work and leisure hours would help a lot in
reducing pressure. Recreation rejuvenates you, so it should be enjoyed
to the fullest.
In today's busy corporate life, personal data
assistant is very handy to practise time management. If you manage your
time properly, you won't be required to take work at home which is often
a cause of annoyance for family members. It would reduce family
conflicts and in turn would create a stress free family environment. So,
manage your time and enjoy life to its fullest.