Stress Therapies

Manage Stress Through Flower Remedies

 
Bach flower remedies, available in liquid form, are especially meant to cure negative emotional state and stress. Dilute two drops of Bach flower remedy into a 30 ml dropper bottle, filled with mineral water. Take four drops of this preparation four times a day.

Various flower remedies can be used for different stages of stress. For eg. - elm can be taken for temporary stress or in the alarm stage whereas olive can cure the exhaustion stage.

Rescue Remedy can be bought off the shelf, or you can find the relevant remedies for your condition and make a mixture of your own. You can always club 6 to 7 remedies in one and use it. Also, the rescue remedy can be used directly to overcome stress in sudden situations of crisis. They effect quickly and are really helpful.

Although it's completely safe even if you are pregnant, it is advisable to consult your doctor before you use it.