Stress Management
Cardio Stress Test
Cardio stress test is commonly meant to check the
condition of heart and it is done on heart patients and others
suspecting the disease to see effect of stress on heart due to
exercises. Generally, it is known as exercise test. Heart disease may be
an outcome of horrible stress management, stress anxiety and other
stresses both, non-physical and physical types.
So, a person suffering from prolonged stress must go for cardio stress
test to see the effect on heart. This cardio stress test keeps a person
aware of all cardio related parameters. For more information on cardio
stress test, read Cardio
stress test
This test is primarily carried out to discover
heart related maladies that may be due to various genres of stress.
Before going for stress test, it's better not to eat, drink and smoke.
EKG called electro cardiogram is a usual tool used to test heart
abnormality.
Temperature, blood pressure, pulse and respirations
are other parameters that are tested along with heart. Treadmill is used
as a mode of test. Patient is put to exercise for a period suggested by
the doctor then heart rate and other factors are analysed.
After
the cardiac stress test, incase you feel a chest pain spreading to arms,
you must immediately call a doctor as it is a sign of heart attack. Any
trouble in breathing should also be reported.
Mostly stress
facilitates heart disease so, you must be aware of stress management
tips. Although, managing stress is an ordeal, different stress
management tools and stress management techniques make it easier. When
symptoms of stress on heart such as irregular breathing and difficulty
in climbing upstairs are noticed, patient must rush immediately to
health care provider.