Stress Management

How To Know When A Little Stress Is Really Just Stress

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We have all probably heard that too much stress is bad for our health, in much the same way that overindulging in fast food, cigarettes, or alcohol can be. Indeed, stress is one of the leading causes of illness, even though most people who pay their doctor a visit don't realize that their condition was probably caused by stress. But, stress is unavoidable. Our everyday routines are lined with stress, even if it's only the stress of burning the toast in the morning and fighting traffic congestion. How much stress is too much? This question helps to understand the nature of stress.

The Nature of Stress Stress really just refers to your body's reaction to the world, to change, both internal and external. When we say we are "stressed out" we probably mean that our body has grown tired, anxious or frazzled from these interactions. Stress Eats Energy

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Some medical professionals believe that we all have a finite reserve of energy to deal with stress. Some of us have a higher threshold of energy than others. Whatever your threshold, when you sense that your energy reserve has become depleted, you will begin to experience that "stressed out" feeling. What happens when we become stressed out? Our emotions become confused and entangled. We may feel anxious and depressed one moment, then simply tired and lethargic the next.

Excessive stress may interfere with clarity of mind, ability to sleep well (or at all), ability to concentrate, eat, interact normally with others, weight gain or weight loss and a host of other undesirable effects.

How Much Is Too Much Stress? How much is Just Enough? There is no doubt as to what is too much stress. If you find yourself not being able to function normally, you are too stressed. If you find yourself suffering from insomnia, unable to concentrate, emotionally unstable, or just feel "burned out," you are most likely overstressed.
Tip! Stress management in the workplace is a reality that most of us have to face for one reason or another and coping with it is key to long-term career success.
With doctors increasingly talking about the importance of stress control, many people are beginning to wonder, how much stress is OK? The truth is that stress is important in leading our everyday lives. The trick is balance this 'necessary' stress with things that bring you joy, relaxation and rejuvenation.

The Fine Art of Stress Management More than ever before, the importance of stress management is being discussed, written about, and studied. Too much stress can sap your health and vitality. But in a world that seems to run on the power of stress, what can you do to keep it under control. The key is to make the conscious decision to take charge of your stress and to do so in a healthy, energy-inducing way. In reality, these activities will only exacerbate the stress in your life, and if continued, may turn into serious health and/or addiction problems.

Tip! Stress management in the workplace is critical to your long-term career and long-term health.
Once you've made the decision to alleviate your stress in a healthy manner, you'll find that stress management is one of the best things you can do for your health and your life. Practice a daily routine of stress relief. Make a list of things you truly enjoy doing—things that you do only to please yourself. While it’s fine to distress with your favorite TV show or snack on your favorite food, try to make a diverse list of things you can do. Whenever you're feeling a little funky, simply choose something from your list and let the stress melt away.