Stress Management
Is Depression Making A Hell OF Your LIfe
Surely, everybody wants to be stress free but
this is not possible as life is full of ups and downs. All people suffer
from some sort of stress or depression in their lives as there are many
causes of stress. In fact life during the great depression is not less
than a hell. Stress is an emotionally disruptive or upsetting condition
of mind which occurs in response to adverse external influences.
Stress
raises the level of adrenaline (a hormone & a neurotransmitter) and
corticosterone (a 21 carbon steroid hormone) in the body which leads to
increase in the heart rate, respiration, and blood pressure and puts
more physical stress on bodily organs. For more information on stress
just read What Is Stress?
Managing
stress or depression therefore becomes essential in this highly
stressful world. Stress, anxiety and depression somewhat take the person
towards a condition which further can lead to other serious problems.
Coping stress is not a big deal now as you can employ many stress
management techniques and stress management tips to gain stress relief.
Stress or depression can occur in different ages like teen stress, old
age stress, also job stress and many other. So, life during the great
depression is full of tension which adversely affects your health.