Stress Therapies

Get Rid Of Stress With Aromatherapy

Aromatherapy can be described as the use of various essential or botanical oils that are derived from flowers, leaves, plants or even herbs. While aromatherapy is used for numerous health related purposes, it is increasingly gaining popularity as a stress relief technique. Aromatherapy works on both the physical and psychological front to help you get rid of stress. Besides being effective, it is safe as well and does not cause side effects like many stress relief medications available in the market.

An effective stress buster
Aromatherapy is a holistic practice that aims at balancing the body, mind and the spirit. The fragrance of essential oils used in aromatherapy helps lift up the spirits. It also balances emotions that help alleviate stress.

The oils used in aromatherapy not just have psychotherapeutic effects but physiological benefits as well. Thus using aromatherapy as a stress busting technique not just helps you get rid of mental tension but also eases physical stress.

Effective for stress related problems as well
Aromatherapy not just helps you get rid of stress but also problems caused due to stress. Some of the problems that you may have to bear with due to stress include anger, anxiety, insomnia, nervous tension and several others.

There are several essential oils used in aromatherapy that are meant specifically to treat these problems only. For instance oils like basil, cypress, jasmine and lavender are good at calming anger. On the other hand, depression caused due to stress can be better dealt with essential oils like clary sage, grapefruit, Melissa, neroli and the like.

Best oils for stress relief

While every essential oil has some or the other benefits as regards stress relief, there are some that work better than others. Some of the most effective oils used for stress relief include Lavender, Rosemary, Germanium, Chamomile, Sage and Juniper Berry.

Using aromatherapy to fight stress
Quite contrary to what many people believe, using aromatherapy to ward off stress is not as complicated. In fact, you can use aromatherapy by doing things as simple as smelling essential oils. Just dip a cotton ball in essential oils and inhale.

While inhaling a singular essential oil helps ward off stress, a blend of various oils is used in various cases. For aromatherapy to work as an effective stress busting technique, all the oils need to be mixed in precisely the right quantity. This blend of oils is then inhaled to achieve a stress free state.

Aromatherapy may also be used along with massage to fight off stress. Here in, several carefully chosen essential oils are blended together and used to massage the body. While the massage eases the physical stiffness caused due to stress, aromatherapy provides calmness and relaxation.