Types Of Stress

Hyperstress And Hypostress


There are numerous people who deal with stress on a daily basis. But, not all of them deal with the same kind of stress. Stress can be categorized into various types. Amidst various other kinds of stress, it is hyperstress and hypostress that are the most prominent. Let us take a closer look at these two common types of stress and how you can deal with them.

Hyperstress
Hyperstress is a type of stress that is caused due to extremely pressurizing situations. When an individual is forced to take up more things or work than he/she can handle, it results in hyperstress. In most cases, hyperstress is caused as a result of an extremely pressurizing job.

If you are struggling with hyperstress, chances are that you would respond to even the minutest of stressors in an exaggerated way. The problem also causes huge emotional outbreaks for every small reason or even for no reason at all. The reason for the same being that hyperstress builds up a lot of frustration and agitation in an individual. Which usually circumvents in the form of emotional outbreaks.

How to deal with hyperstress?
Hyperstress can have serious physical as well as emotional consequences. So, if you are dealing with the problem, you must take adequate steps to battle it out. Since hyperstress is primarily caused due to over pressurizing jobs, sorting out things at work will be of great help. List out the tasks that you need to perform in the order of priority. Start accomplishing the tasks in the same order. Effective time management also helps combat hyperstress.

Hypostress
While hyperstress is caused due to too much work load, hypostress is caused when a person has nothing to do at all. In simple words, hypostress can be described as insufficient amount of stress. When people have nothing to do, they tend to get bored. When this boredom prevails for a long period of time, it results in stress, known as hypostress.

Usually people who are in unchallenging jobs find themselves suffering from hypostress. Hypostress can lead to lack of inspiration, which may make an individual feel unenthusiastic and de-motivated. People dealing with this type of stress often find themselves juggling with restlessness.

How to deal with hypostress?

Hypostress is basically caused due to lack of sufficient challenges or opportunities. If you are involved in an unchallenging job, then you might as well consider changing your job. However, if you are struggling with boredom and have nothing productive to do, you may consider taking up your favorite hobbies. Exercising can also be a good option here.

Whether you are suffering from hyperstress or hypostresss, make sure that you find a solution to either as stress in any form has adverse effects on your body.