Anxiety And Tension
How to Cure Stress And Anxiety With Ease?
Happiness is a summum bonum (total good) of a
man’s life. To be at peace with his inner self is the purpose of his
existence. When you move away from it, you are agitated. Distortions in
your normal disposition begin to occur. You experience fear and
confusion envelops you. But that is not the end of the program. You need
to emerge victorious out of the confusing cobweb. And, that is all about
the cure of stress and anxiety.
Stress and
anxiety is always about coming to the terms with you. Anxieties about
what happened in the past are not that intense. If they continue to hurt
you, they hurt in a lesser degree. Anxieties about the future are what
really matter. Out motivated approach to the problems of future lead us
to never ending confusion and anxiety.
To enable you to find the
cure for your stress and anxiety make a careful analysis of what anxiety
is about. Suppose you are full of anxiety about a particular matter and
you continue at that level throughout the day. At the end of the day by
remaining in that difficult condition, have you solved the problem? No!
Then what is the use of your remaining in the state of anxiety? You have
simply burned your calories for nothing, without any benefit.
Fortunately
or unfortunately, there are no over the counter medications to cure
anxiety. If there are any, they are not going to solve your problem at
all. Because, your anxiety is a result of your misconception about the
reality!
The real and everlasting
cure for stress and anxiety is beginning the process of introspection.
What is the root cause of the stress? If there are multiple causes, try
to sort out one cause with lesser intensity first. From the bundle of
negative thoughts, pull them out one by one and treat them, and deal
with them, in the manner you should.
Remaining
afraid of the problem is no solution. Instead of brooding over the
problem, proceed with the determination that you need to face and emerge
victorious. This positive strength of the mind itself will reduce the
punch and stress and anxiety.
Also remember, stress and anxiety
are not diseases as such. They are related to a particular individual.
There are as many types of stresses and anxiety as the population of the
world. It is a highly personalized level in the disturbance of your
equilibrium. So the cure has to be found by only you!