Anxiety And Tension

Post tramatic stress disorder is an anxiety disorder which is triggered by the memories of a traumatic event, an event that directly affected you or the one that you witnessed and felt yourself. The disorder often affects survivors of some traumatic events, like sexual assault, war, physical assault, torture, a natural disaster, an airplane crash, an automobile accident, a hostage situation or any such event. Post traumatic stress disorder can also affect rescue workers at the site of a mass shooting or an airplane crash. It affects anybody who has witnessed a tragic accident. For more information on " post tramatic stress disorder ", read Post Traumatic Stress Disorder Is A State, Contingent Upon Happening Of An Event.

Understanding the stressors and having relevant information on stress reduction are of prime importance in identifying your problem. Effective stress management is possible only after you have passed through the identification step. Certain stress management tools, stress management games and stress management courses are also available to reduce the effects of stress disorder.

The following factors may also contribute to PTSD:

1) Panic attacks
2) Highly disturbing memories
3) Feelings of guilt
4) Panoria

The attack of PTSD is hard to predict. The attack may be sudden, one month after the event or it may happen after years. Managing stress and symptoms of stress are important because, stress and health are related to each other. You can get stress relief by herbal stress management for stress anxiety, natural stress management and personal stress management program.

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