Anxiety And Tension

Post traumatic stress disorder is a type of anxiety disorder which is triggered by the memories related to a traumatic event, an event that directly affected you or that was witnessed by you. In some criminal cases, PTSD as a defense, has used. For more information on "ptsd as a defense" read Post Traumatic Stress Disorder Is A State, Contingent Upon Happening Of An Event.

Understanding the stressors and having relevant information on stress reduction are of prime importance, in identifying your problem. Effective stress management is possible only after you have passed through the identification step. Certain stress management tools, stress management games and stress management courses are also available to come to your aid.

The disorder often enough, affects the survivors of some traumatic events, like sexual assault, war, physical assault, a natural disaster, torture, an airplane crash, an automobile accident and a hostage situation.

Post traumatic stress disorder can also affect rescue workers at some site of a mass shooting or an airplane crash. It affects anybody who has witnessed a tragic accident. The attack of PTSD is hard to predict. It may be sudden, one month after the event or it might happen after years. Managing stress and symptoms of stress, are important, because stress and health are related to each other. You can get stress relief by herbal stress management for stress anxiety, natural stress management and personal stress management program.

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