Anxiety And Tension

Symptoms Of Post Traumatic Stress Disorder

There are different types of stress and post traumatic stress disorder (PTSD) is one of them. Post traumatic stress disorder is a condition that occurs after some trauma. Trauma could be any bad experience, accident, injury, near death situation, rape or other traumatic incidents. For more information on PTSD read Post Traumatic Stress Disorder Is A State, Contingent Upon Happening Of An Event

There are many symptoms of post traumatic stress disorder:

A) Memories of the event will keep on hovering around your mind. You will not be able to concentrate on anything and will feel that something like that might happen again.

B) Anything related to that event will make you feel disturbed.

C) You will have nightmares related to the incident or you could also suffer from insomnia.

D) You will feel depressed and feel as if there is no future left. You will feel that everything has ended with that event.

E) You will feel emotionally detached from everyone.

F) You will become short tempered and there could be many emotional outbursts.

All these are symptoms of post traumatic stress disorder, but you can deal with stress by undertaking stress management programs. Use different stress management tools and stress management techniques to get away with this psychological problem. All types of stress like job stress, financial stress, emotional stress, workplace stress, teen stress, and alike can be cured by using various stress management tips.