Anxiety And Tension
The Difference Between Night And Day
Of all the mental health disorders, depression is the
most common. Almost everyone suffer from some form of depression or the
other in their lifetime. We all are somewhat familiar with the symptoms
of mild depression. But clinical depression that may result in a whole
host of emotional and physical problems, is a much more serious form of
depression.
Those of us who have suffered from
occasional bouts of mild depression know that eventually we can "snap
out" of it. We can treat ourselves to a new piece of clothing ('retail
therapy' to those familiar with this type of treatment), give ourselves
a bubble bath, speak to a dear friend, take a walk around the block, and
then gradually begin to feel better. Clinical depression is much more
than this. People suffering from clinical depression have trouble with
even the most mundane aspects of their everyday lives. They have trouble
getting out of bed in the morning, they cannot function at work, have a
hard time focusing on everyday tasks, experience fast weight gain or
weight loss, and may find their personal relationships suffer.
People
who suffer from clinical depression may find their symptoms worsening if
they do not receive medical and psychological attention. Fortunately,
more effective treatments are available than ever before. In most cases,
the greatest obstacle to overcoming depression is not the search for
appropriate treatment, but in simply taking that first step and seeking
help. Over 19 million people in the United States suffer from
depression. Unfortunately, it is estimated that only approximately one
third of people suffering from depression ever seek out help. As long as
people view depression as a personal flaw or weakness, rather than a
legitimate disease, these statistics are likely to hold.
There
are many forms of depression, with chronic clinical depression being one
of the most difficult to treat. One of the most common types of
depression is Situational Depression. A death in the family, divorce,
breakup, loss of employment, serious illness or other major life event
can trigger a period of intense depression or grief. Situational
Depression will usually lift, even if left untreated, although it may
take several weeks or months.
Another more potentially serious
form of depression comes in the guise of a Major Depressive Disorder. A
major depressive episode can strike suddenly and unexpectedly. People
who suffer from major depressive episodes are likely to suffer from
chronic depression. Patients with a Major Depressive Disorder may also
be more vulnerable to experiencing suicidal thoughts.
Another
form of chronic depression is Dysthymic Disorder. Dysthymic Disorder is
less severe than Major Depressive Disorder. Patients experience a sense
of melancholy and dissatisfaction that can envelop them throughout their
life. Dysthymic Disorder usually makes its appearance at an early age.
What
causes depression?
Doctors and scientists posit several theories as
to why some people are more vulnerable to depression than others.
Sometimes depression appears to run in families, and those born into a
family with a history of depression are more likely to suffer from it
sometime in their lifetime. Childhood trauma, loss of a loved one, or
other major life events may also trigger depression. At its core,
however, depression itself is a disease caused by chemical reactions in
the brain, and it can always be treated.