Stress Management

Get Relief from Stress the Herbal Way

Stress is amongst the most conspicuous aspects of modern day life. Nowadays the work pressures are so high that it invariably leads to pervasive stress. We spend a lot of time and effort in dealing with stress. There are numerous types of treatment and medication, which ostensibly tackle stress. However, very few of such medications come without the side effects. Many people are taking to various methods of herbal stress relief.

Herbal stress relief medications can be made of either single herbs or concoctions of different herbs, depending on the requirements. The herbal medications show little or no side effects at all. There are many different types of herbal stress relief drugs. Valerian is the oldest among them and is a very effective anxiolytic drug. It also relaxes the muscles.

Passion Flower has powerful antioxidant qualities and is a powerful sedative. Scull Cap is a nerve tonic while Hops is a tranquilizer par excellence. Catnip is known for its two benefits. It acts on both the nervous system and the digestive system. It not only reduces stress but also reduces stress related symptoms like irritable bowel syndrome (IBS).

Chamomile another drug, functions in many ways. It can easily calm down an overstressed person. It also boosts immunity. It helps the body fight infections, especially in the intestinal region. Rhodiola energizes the heart. It is very useful for people suffering from irregularities of the heart. It regulates heart rhythm, thereby ensuring an overall sense of well-being.

Herbal treatment originated in India. Its roots can be traced back to almost 5000 years. It is a part of Ayurveda. The western world ignored it for a long time, mainly because there was not enough research and scientific evidence to verify the benefits of herbal treatment. However, now that the healing properties of herbal treatment have been proven beyond doubt, the west is taking to herbal forms of treatment with new enthusiasm.