Stress Management
How To Reduce Stress
Stress is experienced when there is an awareness of a
substantial imbalance between demand and capability. Managing stress is
important because stress and health are related to each other. You can
get stress relief by stress management games which act as stress
reliever, by practicing natural stress management and by following
stress management tips.
On one hand, stress
provides an outlet to express and explore our talents and use energy and
pursue happiness and on the other hand it causes exhaustion and illness,
either psychological or physical. For more information on "how to reduce
stress", read Best
Ways To Reduce Stress.
Understanding the stressors is of
prime importance in identifying your problem. Effective stress
management is possible only after you have passed through the
identification step. Certain stress management tools and stress
management courses are also available to come to your rescue by reducing
the stress level.
Many stresses can be changed, eliminated, or
minimized. How to reduce stress:
A) Eat a balanced diet daily.
B) Be aware of your own reactions to stress.
C) Set realistic goals.
D) Focus on your good qualities and accomplishments.
E) Get a hobby or
two. Relax and have fun.
F) Exercise regularly.
G) Reinforce
positive self-statements.
H) Set priorities.
I) Learn to use your
time wisely:
J) Evaluate how you are budgeting your time.
K) Plan
ahead and avoid procrastination.
L) Make a weekly schedule and try to
follow it.
M) Recognize and accept your limits.
N) Talk with friends
or someone you can trust about your worries/problems.