Stress Management
What Causes Stress
On one hand, stress provides an outlet to express and
explore our talents and use energy and pursue happiness. On the other
hand it causes exhaustion and illness, either psychological or physical.
For more information on " what causes stress ". Understanding the stressors
and having relevant information on what causes stress are of prime
importance in identifying your problem. Effective stress management is
possible only after you have passed through the identification step.
Certain stress management tools and stress management courses are also
available to come to your rescue.
Stress has its different
manifestations. It can be emotionalstress or it may be a financial
stress depending on the situation. But, one should always go for natural
stress relief. It can be the best stress reliever. Coping with stress
through this way is also very easy.The main causes of stress are:
A) New responsibilities
B) Stress prone diet
C) Time urgency
D) Change in sleeping habits
E) Parental expectations
F) Loneliness
G) Unrealistic expectations
H) Social pressures
I) Academic achievements
J) Extra curricular activities
K) Dissatisfaction
L) Change to new
environment
Ways to deal with stress:
A) Set realistic
goals at home and at work.
B) Work to resolve conflicts with other
people.
C) Don't worry about things you can't control.
D) Ask for
help from friends, family or professionals.
E) Eat well-balanced meals
and get enough sleep.
F) Exercise on a regular basis.
G) Try to look
at change as a positive challenge, and not as a threat.