Stress Management

What Causes Stress

On one hand, stress provides an outlet to express and explore our talents and use energy and pursue happiness. On the other hand it causes exhaustion and illness, either psychological or physical. For more information on " what causes stress ".  Understanding the stressors and having relevant information on what causes stress are of prime importance in identifying your problem. Effective stress management is possible only after you have passed through the identification step. Certain stress management tools and stress management courses are also available to come to your rescue.

Stress has its different manifestations. It can be emotionalstress or it may be a financial stress depending on the situation. But, one should always go for natural stress relief. It can be the best stress reliever. Coping with stress through this way is also very easy.The main causes of stress are:

A) New responsibilities
B) Stress prone diet
C) Time urgency
D) Change in sleeping habits
E) Parental expectations
F) Loneliness
G) Unrealistic expectations
H) Social pressures
I) Academic achievements
J) Extra curricular activities
K) Dissatisfaction
L) Change to new environment

Ways to deal with stress:

A) Set realistic goals at home and at work.
B) Work to resolve conflicts with other people.
C) Don't worry about things you can't control.
D) Ask for help from friends, family or professionals.
E) Eat well-balanced meals and get enough sleep.
F) Exercise on a regular basis.
G) Try to look at change as a positive challenge, and not as a threat.