Stress Management
Best Ways To Reduce Stress
Stress has the solution within the word. Rest
plus two syllables to spare. Yes...yes...It is a product of
self-creation. For the stress, you have to mostly blame yourself. They
say you are the creator of your destiny and circumstances. When you
think that you are the victim of circumstances, you are under stress. In
short, when you are unable to cope up with a given situation, you are
under stress!
Whether the businessmen have more
stress or those in service have more stress? The answer is not 'No'.
Both have stress. Stress or no stress, is the manner in which you manage
your life. Your response to a given situation is the indicator whether
you have the stress or not! To give you an example- it may be the best
orchestra of the town; but if your heart is the muffled drum, what you
can do about it? How you can enjoy the vibrations of the music?
When
you know the signs and understand the sources of stress, with a firm
resolution, you can find a remedy for it as well. Ups and downs are
common in business. It is part and parcel of its sustainability. Women
businessmen have a different type of stress. They have to strike the
balance between running the business and the household duties.
One
of the important steps to tackle the stress is to organize your
environment, and budget your time. Set a time table and work according
to that schedule. You can't have more than twenty four hours in a day.
Your competitors too have just that many hours. Then how they are in a
more advantageous position?
Think
positively. Whether unnecessary thinking and stressful living, has
solved any problems? Then, why worry over a matter over which you should
not worry at all?
Your habits have lot to do
with your stress. Never postpone for tomorrow, what you can do and
complete today. Tomorrow never comes. Today it will be too late. Do it
just now.
The sold saying goes, “A stitch in time, saves nine.”
What nine? I do not know. Again the wise saying goes:
“One thing
at a time, and that done well,
Is a very good rule, as many can
tell.”
“So if you want, to gain your way,
Work
while you work, and play while you play.
That is the way to be
happy and gay!”
Remember, you can't control what happens in
life. You can just face the situation. On the physical side, have a
regular exercising schedule. Set a goal and continuously work on it.
Take enough rest, but not to the point of laziness!