Stress Management

Help for Anxiety

Though anxiety is a normal phenomenon, one experiences anxiety when dealing with tricky situations. It is even more apparent when dealing with tricky situations. When anxiety is a is persistent over a period, it is called worry and if it is an impulsive reply to a direct danger, it is called fear.

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How To Manage Stress

Stress can result in a number of psychological and physiological problems, and doctors have noticed that most of the patients are actually suffering only due to stress. Hence it is important to find a way to eradicate stress before it becomes too severe.

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