Stress Management
External Stressors
The environment that you live in is full of
stressors. There are various elements present around you which are the
cause of different types of stress. External stressors are divided into
the following categories:
Air pollution: Too much of
dust, nauseating odors, smoke and strong gases cause stress. If you are
prone to such kind of environment, stress is but obvious.
Noise:
High noise levels, shrieking sounds, unpleasant noises and over
sensitivity to noise can stress you to par.
Lighting:
Eyes feel strained in direct lighting. Sometimes, eyes might also feel
uncomfortable in case of insufficient ultraviolet rays, which then leads
to stress.
Crowdedness: If the place
is overcrowded, you are likely to feel stressed. Traffic jams,
congestions are some excellent stressors.
Changes:
Change is the only constant thing in life. Sometimes changes that are
not acceptable to you, stress you out.
Work conditions:
The conditions at the workplace if, inappropriate can cause major stress.
Restrictions
of rules: Rules that by which you live are sometimes rigid enough to
leave you stressed. Your creativity and aesthetic interests may not find
a place in the set of rules and therefore result into stress.
All
you have to do is fight against these stressors, smartly so as to save
yourself from getting distressed. There are certain techniques,
medications as well as therapies available to ease your condition.