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Every human being is an emotional being. The
levels of emotions may be high or low. But when that level is disturbed,
you have stress and anxiety. The dividing line between these two
negative tendencies is very thin. Your anxiety may be due to stress or
your stress may be due to anxiety. Every stress and anxiety has a root
cause to it. And the symptoms are the by products of such causes.
The first symptom of stress is that you are not a normal person,
when you are seized with it. Your face will indicate what you are! They
say the face is the mirror of the man. Your emotions will be disturbed
and it will show up on your face.
You have a feeling that is
difficult to explain. You have only questions, with no definite answers.
If there are answers, they are multiple answers. You see several options
before you, you see several paths before you, but unable to decide which
one is yours. The worry and uncertainty of the failure haunts you. You
are totally confused. All these are stress symptoms.
Further,
with the feeling of anxiety your self-esteem is hurt and motivation is
punctured. You feel that you have come to a dead end. It is a state of
uneasiness that you are unable to explain with convincing reasons. You
are a split personality. Your emotions are not responding to your
reason. You begin to come to haphazard conclusions. Most importantly,
you don't understand why you feel what you feel. The way you feel. You
are facing some grim experiences and your attitude turns cynical. You
feel that the human beings are ignoble. You feel that the whole world is
ignoble!
To walk to your freedom
from the levels of stress of anxiety, you need to walk from darkness to
light, from the secret den to the open sun. The fire-brand personality
within you has to bloom. There is nothing wrong in the situations around
you. Everything is happening the way it should! At the moment you may
feel that it is working to your disadvantage.
Your present confusion is due to your wrong perception of matters, not
due to the reality of the issue involved. You are unnecessarily seeing
the serpent in the rope, due the surrounding darkness. When the light is
thrown in that area, you see that it a piece of lifeless rope!
What
could be the root causes of symptoms of your stress and anxiety?
Whenever you make compromises with your deep core values and your
present disposition, your harmony is disturbed. Similarly, when you are
worried about your future, future of your children due to economic or
social circumstances it makes you anxious.
The right attitude is
to live life in its trials, tribulations duty and beauty. God has
created you for a purpose, try your best to fulfill it, without any
motivated fear! Destroy the negative feelings, before they sprout!
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