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Post Tramatic Stress Disorder |
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Post tramatic stress disorder is an anxiety disorder
which is triggered by the memories of a traumatic event, an event that
directly affected you or the one that you witnessed and felt yourself.
The disorder often affects survivors of some traumatic events, like
sexual assault, war, physical assault, torture, a natural disaster, an
airplane crash, an automobile accident, a hostage situation or any such
event. Post traumatic stress disorder can also affect rescue workers at
the site of a mass shooting or an airplane crash. It affects anybody who
has witnessed a tragic accident. For more information on " post tramatic
stress disorder ", read Post
Traumatic Stress Disorder Is A State, Contingent Upon Happening Of An
Event.
Understanding the stressors and
having relevant information on stress reduction are of prime importance
in identifying your problem. Effective stress management is possible
only after you have passed through the identification step. Certain
stress management tools, stress management games and stress management
courses are also available to reduce the effects of stress disorder.
The
following factors may also contribute to PTSD:
1) Panic attacks
2)
Highly disturbing memories
3) Feelings of guilt
4) Panoria
The
attack of PTSD is hard to predict. The attack may be sudden, one month
after the event or it may happen after years. Managing stress and
symptoms of stress are important because, stress and health are related
to each other. You can get stress relief by herbal stress management for
stress anxiety, natural stress management and personal stress management
program.
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