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Stress, in the negative sense, is the root cause of all problems.Stress, in the positive sense, is the galvanizing force for all creative and constructive activities.Stress relief has to be achieved— it is both art and science!
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Stress management techniques are meant to engage stress. To meet it half
way. Not allow it to score over you. Remember, when you begin to
understand and analyze the cause of your stress, half of it vanishes into
thin air!
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Stress management can be spiritual or secular. The combination of
spiritual and secular activities can be a perfect tool for stress
management activities. As far as spiritual activities are
concerned, take to the universally accepted technique- meditation! A
better tool has yet to be found for stress management. It not only
eliminates your present stress, it takes the stress out of your life for
all times to come.
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Stress management is a technique. It is winning over any tough situation, with the charm of your personality and deft handling of the situation. It is about meeting the challenges. Convert defeat into a victory!
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Stress anxiety is mostly about what we do not have. About what we have, it
is our neighbor's anxiety!
For treating stress anxiety, one need
not take recourse to medication. Stress anxiety is equated with
hypertension by some people. This is a miscalculation.
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Ask a literary person how to deal with stress & he will say you, do it the
way Shakespeare, Wordsworth & Shelley did. Or, read the positivity of
their writings and you will be stress free.
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