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Stress Is The Part Of Life

Stress, in the negative sense, is the root cause of all problems.Stress, in the positive sense, is the galvanizing force for all creative and constructive activities.Stress relief has to be achieved— it is both art and science!

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What goes within your mind, affects your body and the happenings to your body affect the mind. It is a strange, unique relationship. Begin with a regular exercising schedule.

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