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An anxiety attack is the reaction of the brain to adrenaline, when a
person comes across a stressful or tragic situation. In some
situations, the body and mind may show a positive reaction, but in most
cases the reaction is negative and it may even drive a person to commit
suicide.
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Anxiety is an unpleasant and complex state of mind often accompanied by
physical symptoms such as nausea, chest pain, breathlessness,
nervousness, change in behavior and increased heart rate.
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Anxiety attacks can be enormously incapacitating. Stress and anxiety
can make it difficult for you to perform your normal duties and to
react logically to difficult situations.
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Emotions play a major role in our life. While positive emotions are
good for our well-being, negative emotions like despair, sorrow and
anxiety are not. This is because these emotions, unless properly
controlled, can make your life unbalanced.
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Though anxiety is a normal phenomenon, one experiences anxiety when
dealing with tricky situations. It is even more apparent when dealing
with tricky situations. When anxiety is a is persistent over a period,
it is called worry and if it is an impulsive reply to a direct danger,
it is called fear.
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In case you cannot resolve to deal with stress, you will be doing a lot of harm to yourself and your health.
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