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Stress Is The Part Of Life

Stress, in the negative sense, is the root cause of all problems.Stress, in the positive sense, is the galvanizing force for all creative and constructive activities.Stress relief has to be achieved— it is both art and science!

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Stressors

Know Your Stressors
To start a fight against stress you need to know, what exactly stresses you...
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Automatic Stressors

Automatic Stressors
There are various types of stressors that can stress you out. One of these stressors is automatic stressors.
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External Stressors

External Stressors
They are around you ... have you realized? The environment that you live in is full of stressors.
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Internal Stressors: You Carry Them All The Time!
Internal stressors lie within yourself. They are your self owned reasons for stress.
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Internal Stressors
You carry them all the time! Internal stressors lie within yourself. They are your self owned reasons for stress.
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There are Certain Hidden Stressors
If you are feeling uneasy but are not able to identify the cause then you are a prey to hidden stressors. You may experience conflicting feelings that may lack appropriate expression.
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Obvious Stressors
Some stressors are very obvious in nature. For example- stress caused when the deadline for completion of a project is near, is quite obvious.
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