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Stress Is The Part Of Life

Stress, in the negative sense, is the root cause of all problems.Stress, in the positive sense, is the galvanizing force for all creative and constructive activities.Stress relief has to be achieved— it is both art and science!

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Stressors

Know Your Stressors
To start a fight against stress you need to know, what exactly stresses you...
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Automatic Stressors

Automatic Stressors
Automatic reactions are a kind of stress. A few words to help you know them better..
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External Stressors

External Stressors
They are around you ... have you realized? The environment that you live in is full of stressors.
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Internal Stressors: You Carry Them All The Time!
Internal stressors lie within yourself. They are your self owned reasons for stress.
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Internal Stressors
You carry them all the time! Internal stressors lie within yourself. They are your self owned reasons for stress.
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Hidden Stressors
Apart from Internal and external stressors, there are other types of stressors also. One such stressor is hidden stressor. Acquaint yourself with them...
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Obvious Stressors
Some situations are obviously supposed to generate stress. These are obvious stressors. A few words to help you understand better...
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