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Breathing Exercises: Stress Management Techniques |
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They are simple and can be practiced anywhere. They are
easy to learn and are really helpful.
The best
part is that you need not go anywhere to learn or practice it. It is
simple and comprises of very easy steps. Here's how you can go about it:
A) Sit or stand in a relaxed position.
B) Slowly take a deep breath through your nose and count till five in
your mind.
C) Now release the breath through your mouth and count till eight.
D) Repeat the process several times and it's done!
As simple as that! Breathing exercises help you stay calm and peaceful and
improve the overall functions of your body. All you need is a few minutes
and no particular expertise. Give it a try.
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