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Manage Stress Through Flower Remedies |
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Bach flower remedies, available in liquid
form, are especially meant to cure negative emotional state and stress.
Dilute two drops of Bach flower remedy into a 30 ml dropper bottle,
filled with mineral water. Take four drops of this preparation four
times a day.
Various flower remedies can be used for different
stages of stress. For eg. - elm can be taken for temporary stress or in
the alarm stage whereas olive can cure the exhaustion stage.
Rescue Remedy can be bought off the shelf, or you can find the
relevant remedies for your condition and make a mixture of your own. You
can always club 6 to 7 remedies in one and use it. Also, the rescue
remedy can be used directly to overcome stress in sudden situations of
crisis. They effect quickly and are really helpful.
Although it's
completely safe even if you are pregnant, it is advisable to consult
your doctor before you use it.
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