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Shiatsu Helps In Stress Management |
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Shiatsu is the Japanese tool of stress management which is considered as
another form of Massage. It is a combined product of traditional
Chinese medicine, historic Japanese massage techniques and modern
concepts of Physiotherapy and Psychology.
It comprises of active
involvement of the giver and the receiver, thereby turning it into a
meditative, intuitive and interactive process. If the receiver learns
how to change his lifestyle and improve his quality of
life, the result is just appropriate. It gives relaxation and its
regular sessions help in preventing stress build up.
It is not
necessary that you may go for it only when you have a severe problem.
You can always include it in the day to day routine. Thus it will help
you keep calm even in normal conditions.
A single session may
last for 45 minutes to one hour. Even smaller sessions are possible
depending on the condition of the sufferer.
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