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Herbal Stress Management Rule: Regular Exercise, Healthy Diet! |
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Many individuals and institutions have
taken up to the herbal path for stress management, with remarkable
success.
Well, there is none without stress today! But the
management of stress skills may be different.
A major avalanche starts with minor disturbances! Similarly a
minor symptom, which you would like to ignore, might be the cause of
a major stress in the offing! Be vigilant and act well in time.
Prolonged stress is nothing but a serious disease. Person with stress
can not give his best output in any area of activity. You do not
derive joy in your day to day activities. You do not feel like
participating social activities and functions. You may take to
smoking, drinking and even drugs in your efforts to get over stress,
but in reality you know well that the remedy is worst than the
disease.
A fit and healthy body and a cheerful mind are the
assets for an individual. The positive qualities of life come to the
fore again. Try to know and practice correctly the time-tested
relaxation techniques, breathing exercises, yoga, meditation, sincere
prayers, listen or practice music, read a good novel, participate in
a social or spiritual program, talk to the people with whom you enjoy
talking, view a humorous TV episode, and the list can go on and
on...Nature has created many avenues to enable you top manage the
stress in the most natural way-the herbal way!
My dear Sir,
when was it that you had a laughter session? Does it cost anything?
Laugh, to your heart's content! Laugh without any reason! You will
feel your nerves giving up tension.
Are you disciplined? Do
you have a fixed time to go to bed and what time do you get up? These
are not unimportant matters. Whose cause you are serving by watching
the late night movies and go to bed at 1.00 pm. Your family
doctor's?
Remember the golden rule: Regular exercise-healthy
diet! And if you don't follow the rules, please do not brag that you
have undergone a herbal stress management course. Yours is only
verbal stress management!
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